Frequently Asked Questions

What is the first step?

Schedule a FREE No Obligation Consultation.

Hours of Operation

5:00am - 7:00pm, Mon. - Fri., Closed Sat and Sun

Do you accept credit cards?

We proudly accept: Visa, American Express, Master Card and Discover.

How many sessions do I need?

The number of sessions is based on your specific needs, goals, budget and estimated time to achieve goal.

Do I get private studio time?

Yes you get complete privacy, you get the whole studio to yourself.

Do you have a shower?

Yes we have an immaculate, fully equipped, shower and dressing room.

Can I train with a Buddy?

Training with a partner is highly recommended, you get a price break. See rates for details.

I have not exercised in a significant amount of time can you help?

We are fully capable of working with de-conditioned or otherwise out of shape people.

I am a professional /recreational athlete; can you help?

Our programs are perfectly suited for Pro's and Joe's.

I have back, neck and joint pain can you help?

We routinely work with clients suffering from, back, neck, joint pain, TMJ, Arthritis etc...

Do you offer a nutrition plan?

Yes

Can you tell me what I need to do when I am at home and on vacation?

Yes